Weigh In record (no journal entry) for 25 March 2021
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67.3 kg
Lost so far: 11 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 63.49g | Prot: 67.05g | Carbs: 199.55g.
Breakfast: Buah Naga. Lunch: Tempe Goreng, Tahu Goreng, Telur Dadar, Sambal Goreng, Labu Siam, Sayur Bening Bayam, Wortel Dimasak, Nasi Putih. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Yakult Yakult, Belimbing, Belimbing, Jeruk, Wall's Ice Cream. more...
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Gaining 0.4 kg a Week
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Adheskals's Weight History
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