Aries Lin's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

67.8 kg Lost so far: 0.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1230 kcal

Fat: 52.31g | Prot: 50.60g | Carbs: 148.56g. Breakfast: 統一麵包香蒜乳酪麵包, 拿鐵咖啡（低脂奶）. Lunch: 水煮蛋. Dinner: 大陸妹, Costco 豬梅花火鍋片, 蓮霧, 清蒸或水煮蝦. more...

1831 kcal

Exercise: 戰鬥有氧 - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Aries Lin's Journal, 25 Mar 21

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Aries Lin's Weight History