Weigh In record (no journal entry) for 25 March 2021
|
88.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
2650 kcal
|
Fat: 132.25g | Prot: 123.19g | Carbs: 240.02g.
Lunch: 牛肉碎（冷凍肉餅，燒烤）, 路易莎 培根起司蛋磚壓三明治, 八方雲集 無糖豆漿, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 花枝, 蝦, 日正 寬粉絲, 佳樂 椰漿, 全家 甜點, 牛肉丸, Kitchen88 泰式綠咖喱雞肉調理包, 7-11 紅藜白飯, 月亮蝦餅, 炒空心菜. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|