Weigh In record (no journal entry) for 25 March 2021
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54.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 27.46g | Prot: 81.78g | Carbs: 78.45g.
Breakfast: Kirkland 科克蘭有機蘋果醋, Nisoro BCAA支鏈胺基酸（香橙）, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 愛上新鮮 輕采養生藜麥毛豆, 櫛瓜, 紅燈籠椒, 全聯 牛番茄, 台畜 培根, 紅蘿蔔, Kirkland 牛梅花肉片, Costco 義式雞胸, 雞蛋（整個）, 黄色燈籠椒, 全聯 結球萵苣. Dinner: Myprotein 分離乳清蛋白, 米森 有機純黑芝麻粉, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 芭樂, 有機洋車前子穀纖維粉, 75%黑巧克力, 分離乳清蛋白, 泡打粉, 燕麥 (37,5克), 可可粉（無糖）, 香蕉. more...
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Losing 4.9 kg a Week
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Daisy at FS's Weight History
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