Weigh In record (no journal entry) for 25 March 2021
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83 kg
Lost so far: 1.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 16.95g | Prot: 27.58g | Carbs: 88.18g.
Dinner: Carnation Krimer Kental Manis, Garuda Chocolatos Chocolate Drink, Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.7 kg a Week
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