Weigh In record (no journal entry) for 25 March 2021
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 73.18g | Prot: 149.66g | Carbs: 277.80g.
Breakfast: 白玉米棒（无盐，冷冻，水煮）, 煮鸡蛋. Lunch: 红豆薏米汤, 乌鸡汤, 红烧鱼块, 白飯, 鹅肉. Dinner: 混合水果沙拉（菠萝，木瓜，香蕉和番石榴，加糖浆罐头包装）, 金枪鱼/吞拿鱼沙拉, 火腿肠, 土豆泥（加全脂牛奶和人造牛油）. Snacks/Other: 拿铁咖啡. more...
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steady weight
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Wintery.f's Weight History
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