Weigh In record (no journal entry) for 26 September 2019
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113 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1271 kcal
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Fat: 31.04g | Prot: 70.42g | Carbs: 186.63g.
Breakfast: Tahu Isi, Madu, Kopi (Diseduh dari Bubuk), Melon, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Urap, KFC Original Recipe Chicken, Kikil, Tahu Isi, Brokoli Dimasak (dari Beku), Nasi Putih. Dinner: Buah Pir. more...
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2790 kcal
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Exercise:
Sleeping - 6 hours, Jumping Jacks (Star Jumps) - 1 minute, Resting - 17 hours and 59 minutes. more...
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Adityacs12's Weight History
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