Weigh In record (no journal entry) for 24 March 2021
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.50g | Prot: 58.00g | Carbs: 92.00g.
Breakfast: Market Pantry Half & Half. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Schmidt 647 White Bread. Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo, Smart Ones Thin Crust Cheese Pizza. Snacks/Other: Haagen-Dazs Bourbon Praline Pecan Ice Cream. more...
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Losing 2.1 kg a Week
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kirk_to_enterprise's Weight History
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