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I did my walk late today, my husband had jury court selection, which was from 8am until around 1pm. I went to court with him, thinking he would be done in a couple of hours at the most. My day is really behind now. Finished up some wash. Will fix my dinner and start my fast at 6pm. Went ,for evening walk today’s total 5.7 miles.
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 49.19g | Prot: 71.64g | Carbs: 137.98g.
Lunch: Wawa Chicken Quesadilla . Dinner: Silk Unsweetened Almond Coconut Blend, Morningstar Farms Veggie Breakfast Sausage Patties, Vitafusion Fiber Well Sugar Free Gummies, Bananas, Quaker Old Fashioned Oats, Lakanto Monkfruit Sweetener. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Splenda No Calorie Sweetener, Land O'Lakes Low Fat Half & Half, Wawa Coffee , Wal-Mart Gala Apple, Atkins Milk Chocolate Delight Shake. more...
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539 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
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steady weight
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