Weigh In record (no journal entry) for 24 March 2021
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67.5 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 53.41g | Prot: 87.07g | Carbs: 105.19g.
Breakfast: Nature Valley Protein Chewy Bar, Café Espresso, Iansa Azúcar Blanca Granulada, Colun Leche Semi Descremada. Lunch: Lentejas Cocidas, Unimarc Posta Negra . Dinner: Colun Leche Semi Descremada, Ariztía Pechuga Acaramelada de Pollo, Huevo, Soprole Leche Cultivada. Snacks/Other: Colun Leche Semi Descremada, Café Espresso, Iansa Azúcar Blanca Granulada, Fuchs Pan Linaza-Chia, Ariztía Pechuga Acaramelada de Pollo, Lider Queso Crema. more...
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Losing 2.1 kg a Week
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jfer9182's Weight History
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