rendiaditia's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

109 kg Lost so far: 23 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

625 kcal

Fat: 21.66g | Prot: 43.25g | Carbs: 69.03g. Breakfast: Chinese Baozi Steamed Bun. Lunch: Indonesian Vegetable Asem Soup, Indonesian Steamed Tofu Wrapped in Banana Leaves, Chicken Breast, Chicken or Turkey and Potatoes with Gravy (Mixture). Dinner: Date, Lemon, Chinese Baozi Steamed Bun. Snacks/Other: Kellogg's Corn Flakes, Royco Royco Ayam, Lotte Xylitol (Permen Karet). more...

76 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.8 kg a Week

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rendiaditia's Journal, 25 Mar 21

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