trisnabong's Journal, 25 Mar 21

turun dikit doank tapi gpp deh di nikmati aja proses nya
95.5 kg Lost so far: 2.2 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:
1092 kcal Fat: 27.37g | Prot: 81.58g | Carbs: 138.68g.   Breakfast: Skippy Selai Kacang, Sari Roti Roti Tawar Gandum (1), Sunpride Banana. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kopi Luwak Luwak White Coffee. more...
Losing 0.1 kg a Week

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trisnabong's Weight History


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