Weigh In record (no journal entry) for 25 March 2021
|
55.9 kg
Lost so far: 12 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 40.40g | Prot: 56.02g | Carbs: 137.58g.
Breakfast: Buah Naga, Telur, Tahu, Mr. Bread Roti Gandum. Dinner: Telur, Jamur Tiram, Nasi Putih, Tahu, Wortel, Kem Chicks Sayur Toge. Snacks/Other: Roma Biskuit Sari Gandum, Nestle Cerelac Nutri Puffs, Fitbar Fitbar Tiramisu Delight , Alpukat, Buah Naga, Heavenly Blush Yoguruto Blackcurrant. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiarandw's Weight History
|