Weigh In record (no journal entry) for 24 March 2021
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45.8 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 49.98g | Prot: 48.16g | Carbs: 145.76g.
Lunch: 光泉 無加糖黑豆漿, 雀巢 (Nestlé) 鷹牌煉奶, 小番茄（葡萄形狀）, 葡萄乾（無籽）, 香蕉, 雀巢 (Nestlé) 蜂蜜星星穀類早餐, Kenji健司 草莓巧酥脆片. Dinner: 蔥蛋, 愛上新鮮 樂活輕采花椰菜米, 愛上新鮮 帕瑪森起司舒肥雞胸隨手包, 愛上新鮮 輕采養生藜麥毛豆. Snacks/Other: Andes 安迪士雙薄荷可可薄片, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味. more...
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steady weight
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