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ko aneh baju pada longgar timbangan ko susah turunnya sih
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 35.35g | Prot: 54.82g | Carbs: 84.98g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Green Tea. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Baked or Broiled Salmon, Brown Rice. Dinner: Fried Egg, White Rice. more...
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830 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.2 kg a Week
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 Comments
Itu artinya massa otot kamu naik dan emang lebih bagus begitu daripada angka timbangan turun tapi size badan masih sama. mending lebih perhatiin lingkar badan aja
24 Mar 21 by member: Firda Aisyah
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Iya kalu lingkaran badan emang menyusut tapi timbangan susah banget turunya paling 3/4 ons aja
Kadang suka jenuh tapi kalu liat bentuk badan semangat lagi maksih nasehatnya
24 Mar 21 by member: nanaanita06
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nanaanita06's Weight History
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