Weigh In record (no journal entry) for 25 March 2021
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69 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 32.17g | Prot: 61.79g | Carbs: 198.39g.
Breakfast: Hoka Hoka Bento Beef Yakiniku, Bango Kecap Manis, Sambal Matah, Telur Ceplok, Nasi Putih. Dinner: Sohun, Mentimun (dengan Kulit), Dimsum, Kerupuk Makanan Ringan, Tahu Gejrot, Pempek. Snacks/Other: Plum, Makaroni. more...
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Losing 2.3 kg a Week
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indahsr23's Weight History
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