Weigh In record (no journal entry) for 25 March 2021
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 92.07g | Prot: 157.06g | Carbs: 343.42g.
Breakfast: Café, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Mostaza, Pan Blanco, Hacendado Longaniza de Pollo Fresca. Dinner: Pan Blanco, Ensalada de Atun y Alubia, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Ensalada de Atun y Alubia, Pan Blanco, Cruzcampo Cerveza. Snacks/Other: Banana, Cruzcampo Cerveza. more...
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3790 kcal
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Exercise:
Run - 1 hour and 5 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Working - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 50 minutes, Shopping - 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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