Weigh In record (no journal entry) for 23 March 2021
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 47.08g | Prot: 84.87g | Carbs: 149.91g.
Breakfast: 玉米粒（冷冻）, 牛肉碎（用于汉堡馅，约23％的脂肪，冷冻饼状）, 鸡胸肉（烧烤，油炸或是煎）, 红豆面包, 荷包蛋, 红薯/地瓜（无盐，带皮，烘熟）. Lunch: 拿铁咖啡. Dinner: 小番茄/樱桃番茄, 黄瓜/青瓜（带皮）, 青菜, 白米（中粒米，煮熟）, 豆腐干, 辣椒炒肉. Snacks/Other: 红宝石 迷你栗子杯. more...
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1762 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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落落666666's Weight History
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