Weigh In record (no journal entry) for 25 March 2021
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 95.26g | Prot: 147.09g | Carbs: 179.23g.
Breakfast: Marmellate e Conserve, Coop Fette Biscottate Integrali (35,6g). Lunch: Lidl Pretzel, Salumeo Prosciutto Cotto per Toast. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Mela, Milbona Formaggio Caciotta, Bollito di Manzo, Conad Passata di Pomodoro, Lenticchie Cotte, Mortadella, Pane Integrale, Brodo di Carne, Canederli allo Speck. more...
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Losing 0.7 kg a Week
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Daniele 98's Weight History
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