Weigh In record (no journal entry) for 25 March 2021
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67.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 46.99g | Prot: 87.00g | Carbs: 159.89g.
Breakfast: Egg, Zaanlander Kaas Jong 48+, AH Aardbei Fruitspread Minder Suiker, Koopmans Pannenkoeken Compleet, Purasana Hemp Protein, AH Biologisch Blauwe Bessen , AH Magere Franse Kwark. Lunch: AH Kwarq Op Basis Van Soja Ongezoet, Garden Gourmet Fijngehakt, Apetina White Cheese , AH Biologisch Rode Paprika, AH Ijsbergsla, AH Wortelen, Zucchini , AH Liefde & Passie Petit Beurre. Dinner: AH Volkoren Digestive, AH 100% Spelt Gepoft, AH Biologisch Blauwe Bessen , Purasana Hemp Protein, AH Magere Franse Kwark. Snacks/Other: Carrots, AH Volkoren Digestive, Tony’s Chocolonely Melk Hazelnoot , Zaanlander Kaas Jong 48+, AH Liefde & Passie Petit Beurre. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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