Weigh In record (no journal entry) for 25 March 2021
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 113.29g | Prot: 66.01g | Carbs: 52.38g.
Breakfast: Kaffe, Lu Tuc Original, Saltå Kvarn Rårörsocker. Lunch: Mandlar, Olivolja, Smör, ICA Fryst Mango, ICA I Love Eco Surkål Ekologisk, Kiwi, Arla Mild Yoghurt Grekisk , Lohmanders Bearnaisesås, Vitkål, Fläskfilé. Dinner: Friterad Kyckling, Hellmanns Majonäs, Gurka (med Skal), Ägg. Snacks/Other: Änglamark Ekologisk Crunchy Peanut Butter, Kung Markatta Kokosolja, Arla Svenskt Smör, Kardemumma, Kaffe, Ägg. more...
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Losing 1.1 kg a Week
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