Weigh In record (no journal entry) for 25 March 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 122.83g | Prot: 97.89g | Carbs: 153.15g.
Breakfast: SPAR Vital Chia Samen, Tirolmilch Naturjoghurt 1%, S-Budget Haferflocken, SPAR Vital Birken Zucker, Myprotein Impact Whey Protein, Zimt, Leinsamen, Grüner Tee, Normaler Kaffee, Barilla Pesto Genovese, Mestemacher Eiweißbrot Karotte. Lunch: Deli Dip Falafel, Barilla Sugo Basilico, SPAR Veggie Bio-Tofu Geräuchert. Dinner: Ehrmann High Protein Joghurt Blaubeere, Tomaten, Kopfsalat, Olivenöl, Natur Aktiv Balsamico Creme , Barilla Pesto Genovese, Mestemacher Eiweiß Toastbrötchen. more...
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2159 kcal
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Exercise:
Watching TV/Computer - 1 hour and 18 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 7 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bad13minton's Weight History
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