Weigh In record (no journal entry) for 14 December 2013
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66.0 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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715 kcal
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Fat: 8.39g | Prot: 26.29g | Carbs: 137.85g.
Lunch: 40 % Less Fat Cream Cheese, Whole Wheat Dinner Rolls, Frozen Mixed Vegetables. Dinner: Meatless Pasta with Tomato Sauce. more...
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Losing 7.9 kg a Week
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