Weigh In record (no journal entry) for 25 March 2021
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 69.22g | Prot: 66.18g | Carbs: 159.76g.
Breakfast: Céréal Madeleine Noire, Estathé Zero Limone, Caffè (Espresso). Lunch: Ferrero Pocket Coffee, Pomodori Ciliegini, Crai Cuori di Merluzzo Sudafricano. Dinner: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Caffè Espresso, Salumeria del Corso Guanciale Stagionato, Iperal Gnocchi alla Romana. Snacks/Other: Hero Marmellata Light alla Fragola, Céréal Madeleine Noire, Valsoia Cuore di Nocciola, Mulino Bianco Pan Bauletto Rustico, Fragole, Ferrero Pocket Coffee, Caffè (Espresso). more...
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2875 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Saretta-88's Weight History
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