amal.mohamed's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

91 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

427 kcal

Fat: 16.90g | Prot: 23.59g | Carbs: 51.14g. Breakfast: فاكهه تفاح ( علي ), سمن بلدي سمن بلدي, Foody Mixed Vegetable. خضار مشكل, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), شرائح الديك الرومي أو صدور الدجاج. more...

2312 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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amal.mohamed's Journal, 12 Mar 21

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amal.mohamed's Weight History