Weigh In record (no journal entry) for 25 March 2021
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72.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 57.02g | Prot: 109.25g | Carbs: 127.84g.
Breakfast: Olive Oil, Egg, Fool 150 Gm فول ساده بدون اضافات, Lusine Brown Toast. Lunch: ارز بالشعرية, Chicken Gumbo Soup, Alf Leila w Leila Mulukhiya (ملوخية), Chicken Breast (Skin Not Eaten). Dinner: Pizza with Meat, Raisins, Coconut Meat, Dry Roasted Salted Almonds, المراعي حليب كامل الدسم, هناء شوفان. Snacks/Other: المراعي حليب كامل الدسم. more...
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Losing 0.7 kg a Week
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esraa95mansour's Weight History
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