Weigh In record (no journal entry) for 25 March 2021
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 46.79g | Prot: 87.07g | Carbs: 218.97g.
Breakfast: peren jam, Aldi Hella Bewust Light, Rivercote Beschuit Volkoren, Sinaasappelen, Kiwi. Lunch: Gekookt Ei, Aldi Extra Volkoren Brood, Vita D'or Fritessaus Halfvol, Milbona Skyr Bosbessen. Dinner: AH Salsa Mild, Snack Day Tortilla Chips Naturel, Lidl Magere Franse Kwark, Jumbo Tortilla Volkoren, mexicaanse gehaktmix. Snacks/Other: Aldi Chocolade Koekjes, Sondey Volkoren Biscuit, Fin Carré Lait Raisins Secs & Noisettes, Lidl Banaan, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 0.7 kg a Week
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