Weigh In record (no journal entry) for 25 March 2021
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113.6 kg
Lost so far: 24.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 28.69g | Prot: 60.72g | Carbs: 199.83g.
Breakfast: REWE Feine Welt Fruchtiges Glück , Zentis Aachener Pflümli, Schwartau Samt Zweierlei Kirschen, Burger Delikatesse Roggenvollkorn-Knäckebrot, Exquisa 0,2% Fitline Frischkäse, Kaffee mit Milch. Lunch: Kaffee mit Milch, Birnen, Nicolait Nico Natur Quark 0%, REWE Bio Reis Drink Natur, Erdbeeren, DM Bio Dinkel Flakes, Goldland Blütenhonig. Dinner: Purland Rinderhackfleisch, Honig, Harry Rosinen Stuten, Develey Burger Sauce, Thermomix Burger-Brötchen. Snacks/Other: Hohes C Milde Orange. more...
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Losing 3.5 kg a Week
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heckzecke's Weight History
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