Weigh In record (no journal entry) for 25 March 2021
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 44.57g | Prot: 111.30g | Carbs: 178.27g.
Breakfast: Core Nutritionals Protein Powder, Bagel with Cream Cheese, Planet Oat Oatmilk, The Cereal School Fruity. Lunch: Bananas, Strawberries, Raspberries, Blueberries. Dinner: Italian Bread , Cooked String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Butter (Salted), Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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