Weigh In record (no journal entry) for 25 March 2021
|
61 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 61.54g | Prot: 113.98g | Carbs: 142.00g.
Breakfast: Visconti Pão de Forma Integral, Sadia Mussarela, Clara de Ovo, Banana Prata, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado 80%, Jasmine Granola. Lunch: Caqui, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Batata Assada, Repolho Refogado. Dinner: Batata Assada, Peito de Frango, Hershey's Chocolate Meio Amargo 40% Cacau. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Prata, Clara de Ovo, Arma Zen Granola sem Adição de Açúcar. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelaeccard's Weight History
|