Weigh In record (no journal entry) for 25 March 2021
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 53.97g | Prot: 84.04g | Carbs: 102.13g.
Lunch: Azeite de Oliva Extra-Virgem, Patinho Grelhado, Pepino (Descascado), Alface, Jiló. Dinner: Ameixas, Vigor Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Yoki Tapioca. Snacks/Other: Hortifruti Coco Fresco, Arroz Branco (Cozido), Azeitonas Verdes, Sadia Presunto Cozido Magro, Melancia. more...
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2778 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bruno.n.assis's Weight History
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