Weigh In record (no journal entry) for 25 March 2021
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 53.16g | Prot: 55.93g | Carbs: 101.70g.
Breakfast: Kaffe med Mjölk, Gouda eller Edamer Ost, Vitt Bröd. Lunch: Kaffe med Mjölk, Annas Pepparkakor, Bulgur (Kokt), Grekisk Sallad. Dinner: Bulgur (Kokt), Grekisk Sallad. Snacks/Other: Te (Bryggt), Gouda eller Edamer Ost, Pågen Fullkorns Rost, Schär Mariekex. more...
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2794 kcal
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Exercise:
Driving - 1 hour, Teaching - 4 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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susannefa's Weight History
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