Weigh In record (no journal entry) for 25 March 2021
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84.8 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 56.23g | Prot: 150.20g | Carbs: 178.16g.
Breakfast: Caqui, Manteiga (com Sal), Ovo, Leite (Leite Integral), Açúcar, Cuscuz (Cozido). Lunch: Carne de Sol, Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Carne de Sol. Snacks/Other: Carne de Sol, Cuscuz (Cozido), Açúcar, Leite Integral, Manteiga (com Sal). more...
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Losing 0.2 kg a Week
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Gabriel BRS's Weight History
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