Weigh In record (no journal entry) for 15 December 2013
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72.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1272 kcal
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Fat: 51.29g | Prot: 73.11g | Carbs: 134.39g.
Breakfast: Continente Cereais Farelo De Trigo, Gutbio Bebida de Soja e Arroz, Alpro Soya Manteiga de Soja, Pão de Mistura. Lunch: Croissants de Manteiga, Bolo de Chocolate (sem Cobertura Glacé), Sopa de Vegetais Vegetariana (Preparada com Água), Couve Lombarda, Brócolos, Salmão no Forno ou Grelhado. more...
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2302 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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