Weigh In record (no journal entry) for 25 March 2021
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70.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 63.65g | Prot: 113.18g | Carbs: 160.67g.
Breakfast: Tortaorociokalexa, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Verdura Cotta, Cuor di Malga Ricotta, Esselunga Olio Extravergine di Oliva, Esselunga Insalata Mista, Lidl Tagliata di Bovino Adulto Scottona, Cavolfiore. Dinner: Conad Pane Integrale a Fette, Galbani Certosino, Aia Chicken Salad, Esselunga Insalata Mista, Esselunga Olio Extravergine di Oliva, Pomodori Ciliegini. Snacks/Other: Nesquik Nesquik in Polvere, Parmalat Latte Parzialmente Scremato, Ananas, Le Bon Frollini con Cacao e Nocciole, Melinda Mela, Zespri Kiwi Green, Chiquita Banana, Bayernland Panna per Caffè, Caffè Espresso. more...
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3015 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Watching TV/Computer - 1 hour, Housework - 2 hours, Sitting - 4 hours, Standing - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 2 minutes, Cooking - 45 minutes. more...
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Losing 0.7 kg a Week
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Alexa130769's Weight History
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