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maullyzashafa
Journal
25 Mar 21
maullyzashafa's Journal, 25 Mar 21
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Bismillah.. 48kg bisa yok bisaa
60.5 kg
Lost so far:
4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
1347 kcal
Fat: 14.71g | Prot: 45.77g | Carbs: 254.58g.
Breakfast:
HiLo Hilo Teen Yoghurt Banana.
Lunch:
Tropicana Slim Kecap Manis, Ikan Balado, Nasi Putih.
Dinner:
Indofood Mi Telur Cap 3 Ayam, Mama Suka Topokki, Ikan Balado, Nasi Putih.
Snacks/Other:
Sunpride Pisang Single, Delfi Twister Minis Black, Monde Serena Egg Roll.
more...
1791 kcal
Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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maullyzashafa's Weight History
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