maullyzashafa's Journal, 25 Mar 21

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Bismillah.. 48kg bisa yok bisaa

60.5 kg Lost so far: 4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1347 kcal

Fat: 14.71g | Prot: 45.77g | Carbs: 254.58g. Breakfast: HiLo Hilo Teen Yoghurt Banana. Lunch: Tropicana Slim Kecap Manis, Ikan Balado, Nasi Putih. Dinner: Indofood Mi Telur Cap 3 Ayam, Mama Suka Topokki, Ikan Balado, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Delfi Twister Minis Black, Monde Serena Egg Roll. more...

1791 kcal

Exercise: Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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maullyzashafa's Weight History

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maullyzashafa's Journal, 25 Mar 21

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maullyzashafa's Weight History