Weigh In record (no journal entry) for 25 March 2021
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49.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 39.15g | Prot: 83.96g | Carbs: 34.11g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 白吐司, 煎雞蛋, 新東陽 吐司火腿 (45克). Lunch: 炒高麗菜, 豬里肉（全塊，瘦肉）. Dinner: 炒青菜, 義美 古早傳統豆干, 鮭魚. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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