Weigh In record (no journal entry) for 15 December 2013
|
98.9 kg
Lost so far: 16.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
2894 kcal
|
Fat: 109.50g | Prot: 142.00g | Carbs: 193.34g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Strips. Dinner: Samuel Adams Irish Red Beer, Italian Sausage Stromboli. more...
|
Losing 0.8 kg a Week
|
|
steveelem's Weight History
|