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Yuli Da
Journal
25 Mar 21
Yuli Da's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
82.3 kg
Lost so far:
1.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
948 kcal
Fat: 26.29g | Prot: 64.88g | Carbs: 102.27g.
Breakfast:
小番茄(葡萄形狀), 養樂多 300活菌發酵乳, 全家 茶葉蛋(全家), 烤地瓜.
Lunch:
鹽酥雞, 悅氏 烏梅汁, 雞腿, 炒青菜, 三杯雞.
Dinner:
全家 茶葉蛋(全家).
more...
2178 kcal
Exercise:
滑步機 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Yuli Da's Weight History
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