Weigh In record (no journal entry) for 25 March 2021
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 10.71g | Prot: 39.56g | Carbs: 40.35g.
Breakfast: Banana Prata, Cuscuz (Cozido), Ovo Frito sem Gordura. Snacks/Other: Dux Whey Protein Isolado. more...
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Losing 0.7 kg a Week
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JRNascimento's Weight History
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