Weigh In record (no journal entry) for 25 March 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 39.28g | Prot: 159.52g | Carbs: 258.46g.
Breakfast: Herbalife Batido. Lunch: Maçã, Condi Gelatina Sabor Morango Light, Maçã, Esparguete de Trigo Integral (Cozido), Vitela Estufada, Sopa de Agrião. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Brócolos Cozidos (de Bróculos Congelados), Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perca do Nilo, Sopa de Agrião. Snacks/Other: Lidl Barra Proteína, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl. more...
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2732 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 hours and 2 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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Mbras16406's Weight History
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