Weigh In record (no journal entry) for 25 March 2021
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59.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 42.05g | Prot: 54.12g | Carbs: 90.97g.
Breakfast: Vivo Compota. Lunch: Pepino (Pelado), Salmón al Horno o a la Parrilla, Aceite de Oliva, Banquete Quinoa Curry y Champiñon, Hellmann's Mayonesa Supreme. Dinner: Wild Protein Granola, Colun Leche Descremada, Pan Integral, Iansa Azúcar Flor. Snacks/Other: Wild Protein Barra Chocolate Bitter . more...
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Losing 1.4 kg a Week
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apedreros's Weight History
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