Weigh In record (no journal entry) for 25 March 2021
|
54.2 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 18.96g | Prot: 66.78g | Carbs: 117.69g.
Breakfast: Coffee, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Chicken of the Sea Wild Catch Premium Ahi Yellowfin Tuna, Adams 100% Natural Crunchy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes. Snacks/Other: Driscoll's Blueberries, Plantation Blackstrap Molasses, Navitas Naturals Organic Gogi Berries, Evolve Classic Chocolate Protein Shake. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHogue42's Weight History
|