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avifk
Journal
25 Mar 21
avifk's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
78.7 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
2473 kcal
Fat: 74.56g | Prot: 58.25g | Carbs: 268.33g.
Breakfast:
Mischgemüse, Milbona Butterkäse, Mischkornbrot.
Lunch:
Kaiserschmarrn, Lauchcremesuppe.
Dinner:
Bratkartoffeln, Grüne Bohnen.
Snacks/Other:
Weißer Tafelwein.
more...
2206 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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avifk's Weight History
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