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sebenernya kemarin sempat naik ke 62.5 karena Kecewa gak mau input jurnal,,,hari ini udah lumayan turun...semoga tetep konsisten gak oleng2 lagi
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60.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 23.72g | Prot: 54.64g | Carbs: 138.22g.
Breakfast: Apel Pink Lady, Indoprima Skim Milk Powder. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Paprika Jalapeno, Telur, Pakcoy, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Promina Promina Sup Mi Ayam Sayur. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Maicih Macaroni, Sidomuncul Kunyit Asam, Kue Bolu. more...
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1893 kcal
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Exercise:
Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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