Weigh In record (no journal entry) for 26 March 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 55.00g | Prot: 63.80g | Carbs: 133.58g.
Breakfast: 黑咖啡, 統一 奶酥麵包, 波蜜 果菜汁 (330毫升). Lunch: 叉燒肉, 炒花菜, 白飯. more...
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Gaining 1.2 kg a Week
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