Weigh In record (no journal entry) for 26 March 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 43.68g | Prot: 59.93g | Carbs: 141.00g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Buah Naga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tomat Merah, Wortel Dimasak, Sawi Dimasak (dari Segar), Perkedel Jagung, Tempe Bacem, Ikan Kembung, Nasi Putih. Dinner: Tahu Bacem, Nasi Putih, Tomat Merah, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Kupas, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Gaining 0.1 kg a Week
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ayu.nilaa's Weight History
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