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12 hari
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 62.87g | Prot: 71.03g | Carbs: 151.80g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Buah Pir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tahu Goreng, Opor Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), 1 Sdm Nasi Putih. Dinner: Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Opor Ayam, Telur Dadar, 1 Sdm Nasi Putih, Marning Jagung. Snacks/Other: Marning Jagung, Tempe Goreng Tepung. more...
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Losing 1.6 kg a Week
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