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Akhirnyaaaaaa setelah stuck sekian lama 😭
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 49.42g | Prot: 69.83g | Carbs: 125.78g.
Breakfast: Prosana Proffle Coklat, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Bombay, Selada, Shirataki Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semur Daging. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Pisang, Air Kelapa, Jambu Biji. more...
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1763 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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 Comments
kak tips dong aku udh stuck semingguan dh kepikiran dh berusaha tp malah ga turun"
25 Mar 21 by member: dedesilvia
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Hai kak, tips dari aku, intensitas olahraganya di tingkatin, ambil satu hari untuk makan banyak lebih dari tdee gpp, besoknya back on track lg. Nanti pasti turun kok. Semangat yaa
25 Mar 21 by member: airulj
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