Weigh In record (no journal entry) for 26 March 2021
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 27.56g | Prot: 81.44g | Carbs: 158.85g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Saus Tomat, Putih Telur. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis Light, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Sayur Asem, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih, Sayur Asem. Snacks/Other: Kue Putu Ayu, Cem-Cem Makaroni Balado, Sari Roti Roti Tawar Gandum (2), Singkong Rebus, Tropicana Slim Gula, Nescafe Classic, Diamond Low Fat Milk. more...
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Losing 0.7 kg a Week
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Ratih7853's Weight History
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